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Physical Fitness Essay

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❶But some kids greatly despise going to P. It is the basis of creative artistic activity.

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The human body requires food for performing daily activities. Food is perceived as gratification, social construction, sharing of knowledge, and engagement in various cultures and traditions. Describe your ideal career My ideal job is one that will help me enhance my knowledge and skills, helping me to grow professionally and personally.

Also, doing this job, I would be enthused and interested to work and give. Background Information Notice how short distance professional swimmers, for example, a 50m freestyle swimmer, breathe only once or twice throughout the whole course. Why is it that it is nearly impossible for normal recreational swimmer to do that? The intention of the programme is to increase my fitness level. I play football on weekends. My fitness level therefore is fairly high. A bleep test was undertaken in which my score was 7.

The area that will be used. Introduction I have chosen to do a fitness program for a sport. I chose the sport netball. I have chosen this sport, as I am more familiar with what is involved in terms of training, warming up, cooling down and. My name is Lucy Ward, I am aged fifteen years old and my birthday is on 14th June, here are my details: In order to be a successful coach, it is important that all coaches are aware of all the different ways and effects of fitness training.

Listed below, are the five different fitness-training methods designed to enhance all seven fitness components. Physical fitness is the capability to meet physical and physiological demands made by a sporting activity. In any chosen sport you need a lot of different parts of physical fitness to perform to the best of your ability. Many kids throughout America would be extremely ecstatic if Physical Education was banished from all schools but others kids would be greatly disappointed because t.

Being exceptionally fit is being muscular but it is very rare in today's society. Many people do not fit into the exceptionally fit category due to many reasons. Lack of motivation to be healthy is a major reason, others may be very motivated, but do not use the right techniques to gain muscle mass to become fit. There are many ways to work all of your upper body in order to get people to look at.

The hustle and bustle of the average teenager's daily life can cause teens to see exercise as an unnecessary hassle and a waste of time. However, those beliefs are far from true. Even teenagers that do not suffer health problems such as obesity or high cholesterol need a sufficient amount of exercise to live a healthy life. Exercise is important for the teenage body because it not only promotes p. Many Americans fail to see the great importance of exercise.

Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. An ideal exercise is the one which facilitates the movement of each and every part of the body.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms of exercise which keep someone fit. But going to gym for exercise is a fashion now.

Basic Metabolic Rate increases if a person exercises. As a result the absorption of digested food increases. Exercising also burns the excess fat in the body and improves the functioning of vital organs. Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity. Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise. It makes the heart more active and reduces the incidence of coronary heart disease.

Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive system.

Yoga and meditation increase energy, give freshness and infuse new confidence in a person. Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition. The requirement of sleep varies from one age group to another. Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active.


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Physical Fitness. Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best.

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The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Related Articles: Essay on . Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.3/5(10).

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Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Fitness Essays. likes. Discover how you can build muscles for change your life, Do you want to defend yourself on the street, Here you can learn this.