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Essay on the Causes of Stress for College Students

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❶It is clear that too much stress leads no good way. The aim of this writing resource is to help foreign students excel in education and help you handle essays, research papers and coursework in English.

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Effects of Stress on Your Health
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All Materials are Cataloged Well. All of these factors can lead to stress:. Your stress level will differ based on your personality and how you respond to situations.

Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick.

When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off.

It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary acute stress , and your body usually recovers quickly from it.

But if your stress system stays activated over a long period of time chronic stress , it can lead to or aggravate more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

If you've been stressed out for a short period of time, you may start to notice some of these physical signs:. When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:. Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.

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Apr 09,  · The Causes of Stress for College Students Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job.

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Essay about Determining Causes and Effects of Stress on College Students Words | 6 Pages. major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience.

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According to rhymevo.ga, stress can cause physical symptoms such as high blood pressure, shortness of breath, stomach aches, neck stiffness, changes in body weight, fatigue and back pain, as well as psychological illnesses such as depression and anxiety. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.

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Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more. Get started now! Stress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress, and chronic stress.